We are bringing our world-class programs online. We will be rolling out several programs in 2020 to include a Yoga Nidra program.

"Taking the Mindful Yoga Therapy program was one of the best decisions I’ve ever made. First, I began to sleep better. Next, I got to know myself for the first time ever. Then, I slowly came off all of my psych meds. That was big! For the first time in over 40 years, I was medication free. Yoga is now my therapy. I will be eternally grateful for the MYT program."


- John Nieb

Hi, I’m Suzanne Manafort


I have studied extensively with Beryl Bender Birch at The Hard and The Soft Yoga Institute and also with Patty Townsend in the Embodyoga Teacher Training programs I am also on faculty at both schools where I teach in both teacher training programs, and I'm the Director at Mindful Yoga Center and it’s teacher training's.

I've completed the year long Living Tantra program at the Himalayan Institute, and the Sage Program taught by Pandit Rajmani Tigunait.

For at least a decade, I have worked with veterans who suffer with PTS. This work led me to study and learn the practical aspects of what benefits Veterans in a yoga program receive. These experiences along the way have taught me that teachers require additional training tailored to the specific needs of Veterans.